Can eating too many clementines be harmful? How many clementines should you eat?Īlthough one clementine may be a sufficient snack for a child, a standard serving size is typically two fruits. Given that a single serving of fruit is roughly 2 clementines for adults, this would be your entire daily servings of fruits as clementines. One recommended upper limit is no more than 10-12 clementines in a day. However, too many can cause health issues. How many clementines equal an orange?Ģ clementines = 1 orange? How many clementines is too many in a day? The same serving also provides about 6.8 grams of naturally occurring sugar. One clementine contains about 9 grams of carbohydrates. The nutritional profile of clementines is similar to that of other members of the mandarin and orange families. In vitro studies suggest that clementines are especially rich in powerful antioxidants like hesperidin, narirutin, didymin and diosmin. Like other citrus fruits, clementines are an excellent source of antioxidants, which are compounds that help fight free radical damage to prevent oxidative stress and inflammation. Clementines are less acidic than your grocery store-variety oranges, as well. Yes, clementines are smaller than oranges, but they’re also sweeter with a thinner skin that’s generally easier to peel. Why do clementines taste better than oranges?īut the difference between clementines and oranges is more significant than size and adorableness.

Just one small clementine has 1.3 grams of fiber, which can help manage blood sugar, cholesterol, and keep your digestive system healthy. Keeping your immune system in prime condition might be all the reason you need to eat a clementine or two each day, but they’re also a great source of fiber. Is eating a clementine everyday good for you? What is the number 1 healthiest food in the world?Īre clementines better for you than oranges?Īlthough a clementine weighs only about half as much as a navel orange, ounce for ounce they are nutritionally similar: about the same amount of calories and potassium, while a navel orange contains slightly more fiber, vitamin C, calcium and folate per ounce.Can eating too many clementines be harmful?.How many clementines is too many in a day?.Why do clementines taste better than oranges?.Is eating a clementine everyday good for you?.Are clementines better for you than oranges?.

Are clementines high in vitamin c